The sixth pillar of the Intentional Vitality Retreat invites participants to explore the concept of reigniting one’s inner spark, a theme that resonates with anyone who has ever felt the weight of life dimming their enthusiasm. Zoa passionately articulates how children embody an unfiltered zest for life, a stark contrast to the often subdued energy of adulthood. This episode serves as a poignant reminder that while age brings wisdom, it can also lead to a loss of that youthful spark. The discussion delves into the psychology behind this phenomenon, emphasizing the longing adults feel for the vigor and freedom of their younger years. Rather than lamenting the past, Zoa encourages listeners to take action and reclaim their vitality.
The episode unfolds with a series of seven practical ideas that can help individuals reignite their spark. From supporting hormonal health to engaging in daily movement, each suggestion provides a roadmap for fostering a vibrant and energetic lifestyle. Zoa highlights the significance of intimate connections, illustrating how touch plays a crucial role in our well-being, reminiscent of the nurturing that children naturally receive. Additionally, the idea of dressing to feel sexy and confident is presented as an empowering tool for self-expression and vitality, reinforcing that appearance can greatly influence one’s inner state.
As the discussion progresses, Zoa stresses the importance of self-advocacy and the courage to embrace one’s strength. The episode culminates in an invitation to join the Intentional Vitality Retreat, a unique opportunity to immerse oneself in a community dedicated to exploring these themes further. This summary encapsulates the essence of the episode, showcasing a journey not just of personal growth but also of collective empowerment, urging listeners to take charge of their vitality and live with a renewed sense of spark.
Takeaways:
- Reignite your inner spark by embracing the vitality and energy of youthfulness.
- Adults often yearn for the freedom and vitality that children naturally possess.
- To keep your spark alive, focus on daily practices that enhance well-being and joy.
- Emphasize hormonal health to maintain energy, mood, and overall vitality as you age.
- Engage in regular movement and exercise to strengthen your body and boost your energy.
- Make time for intimate touch and self-care to nurture your spirit and connection.
Transcript
The sixth pillar of the intentional vitality retreats is reignite your inner spark.
Speaker A:Kids are well known for their energy, their enthusiasm for life, their ability to grow and change, their curiosity and their never ending questions about the world and their place in it.
Speaker A:Kids have spark.
Speaker A:They are the embodiment of aliveness.
Speaker A:Kids have such a strong urge to stay alive and grow up that it is intensely inspiring.
Speaker A:Adults often lament that they want to feel young again.
Speaker A:They miss the benefits of youth.
Speaker A:People fantasize and make movies about being young again.
Speaker A:They write books about being young again.
Speaker A:Youth is not all smiles and roses though.
Speaker A:Adults do not want to lose their hard acquired wisdom.
Speaker A:They do not want their life experiences to fade or be tossed aside.
Speaker A:Adults do not want to receive less respect from the world around them.
Speaker A:We will keep our self confidence, thank you very much.
Speaker A:It's hard work to be alive and the longer you have lived, the more work you have invested in yourself.
Speaker A:What then do we do as adults?
Speaker A:We want what young people have.
Speaker A:Adults want more freedom to do what they please.
Speaker A:We want to feel sexy and attractive.
Speaker A:We want to move with ease and comfort.
Speaker A:We want our digestive fire back.
Speaker A:We want to be strong in body and mind.
Speaker A:We want more energy.
Speaker A:We want more resilience.
Speaker A:We want to be less effective.
Speaker A:We do not want to feel confined in any way.
Speaker A:We want to keep up with our kids, grandkids and the other children that we see around us and adore.
Speaker A:We want to say yes to more things in life that the universe offers us.
Speaker A:We want to worry less about our health because we feel great and our doctor agrees.
Speaker A:We want energy.
Speaker A:We want stamina.
Speaker A:We want spark.
Speaker A:What does it take to get your spark back?
Speaker A:Do you still even have any spark left in of you?
Speaker A:You absolutely do.
Speaker A:If you are alive, you have the spark of life within you.
Speaker A:All you need to do is fan that spark so it can grow into the bright light you seek.
Speaker A:Stop the winds that want to blow out your spark.
Speaker A:Prevent anyone, including yourself, from covering up your spark and trying to snuff it out.
Speaker A:Stay away from the things that douse your spark or diminish your flames.
Speaker A:Keep fueling your spark so it does not fade away.
Speaker A:Pay attention to the presence of your own bright light.
Speaker A:Well, that all sounds great, but what does it mean you do on a daily basis?
Speaker A:I have seven ideas for you.
Speaker A:First of all, support your own hormonal health.
Speaker A:Young people have high levels of hormones and their bodies know what to do with them.
Speaker A:Keep your stress low enough that your other hormones can do the job of keeping you juicy, glowing and sparkling.
Speaker A:If you are menopausal, consider adding bioidentical hormones to your daily regime.
Speaker A:Your mood will improve, your vagina will thank you, your brain fog will diminish, your memory will improve and you'll reduce your risk of both cardiovascular disease and and cognitive decline and Alzheimer's.
Speaker A:The second idea Support your liver Health.
Speaker A:Your liver cleans your blood.
Speaker A:Young people have clean, uncomplicated blood.
Speaker A:Do occasional detoxes.
Speaker A:Try intermittent fasting or schedule a few days to eat a fasting mimicking diet.
Speaker A:Lower your sugar and alcohol consumption.
Speaker A:Your sleep will thank you and so will your liver.
Speaker A:Third Idea get moving more.
Speaker A:Take walks every day.
Speaker A:Build your strength and stamina through exercise.
Speaker A:Meet some new muscles by adding Pilates to your exercise plan and watch your balance and overall strength soar.
Speaker A:Do a few squats while waiting for your pan to preheat on the stove.
Speaker A:Raise your heels a few times while washing dishes.
Speaker A:Put your favorite coffee mug on a big high shelf so you have to reach up and stretch first thing in the morning.
Speaker A:I'm sure you'll come up with more ideas.
Speaker A:Be sure to share them with me.
Speaker A:Fourth Idea Plan time for intimate touch.
Speaker A:This could be a massage.
Speaker A:Receiving touch with your favorite massage therapist is a terrific act of self care.
Speaker A:Ask any baby how important it is to receive touch in order to grow and thrive.
Speaker A:Intimate touch time could be hugs with your best friend, the 32nd kind that really gets you connected to them.
Speaker A:It could be sensually stroking your own skin while applying the right oil for your ayurvedic constitution.
Speaker A:It could be sex with your lover or yourself.
Speaker A:Keep everything juicy and lit up.
Speaker A:5th idea dress to feel sexy every day.
Speaker A:You can choose colors that complement you, not just colors you like.
Speaker A:Choose styles that fit your body well.
Speaker A:Choose fabrics that slide and glide and make you feel like a goddess.
Speaker A:Wear clothes that are well made and in good condition.
Speaker A:Ignore fast fashion as much as you ignore fast food.
Speaker A:You don't need a lot of choices, you just need the right ones to help you feel sparkly.
Speaker A:Speak up for yourself.
Speaker A:Stand up for yourself.
Speaker A:You are stronger now than when you were a kid and sometimes the worlds need to be reminded.
Speaker A:Strong women are sexy to the people who adore and properly appreciate their strength.
Speaker A:No one will try and blow out your spark when you speak up.
Speaker A:7th idea do things you love.
Speaker A:Do not save them for rewards after you work and struggle.
Speaker A:Do them just because you love yourself.
Speaker A:Do them because they feed your fire.
Speaker A:Do them because they light you up.
Speaker A:Do them to keep your spark bright.
Speaker A:I hope these seven ideas inspire you to stay sparkly.
Speaker A:If you are looking for a time and a place where you can focus on reigniting your own spark of life, join us for the next Intentional Vitality Retreat.
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