The hustle and bustle of daily life can be invigorating and even rewarding, but let’s be honest—it’s also exhausting.
For months, or maybe even years, you’ve been pouring yourself into everyone else. Your children. Your spouse (or ex!). Your aging parents. Your coworkers (you know which ones). Your best friend.
You’ve been holding it all together, meeting everyone’s needs… but your own.
You’ve tried to make changes—you really have. You’ve followed the diets, joined the workouts, bought the supplements, and read the books. But somehow, none of it ever quite clicks the way you hope it will.
The effort feels like just one more thing to add to your already endless to-do list with results that just don’t last.
You’re not alone. When you’re so busy keeping everything else afloat, it’s hard to find the time, energy, or headspace to truly focus on yourself.
It’s time for a change.
Not because anyone else is asking for it, but because you deserve it. Whether you’re navigating the empty nest (or the kids coming back home!), approaching retirement, celebrating a birthday, or simply feeling the pull of “what’s next,” this is your time to pause, reflect, and realign.
Intentional Vitality Retreats offer you the space, the time, and the personalized care you need to start fresh.
Imagine stepping away from the noise of your daily life to a nurturing, supportive environment designed just for you. A place where the only expectations are your own and where every detail—from healthy meals to restorative movement to moments of quiet reflection—is carefully curated to help you rest, recharge, and rediscover what it means to feel alive again.
This isn’t just a getaway. It’s not a guided tour that brings its own version of stress with itineraries, schedules to keep, and buses to catch…
It’s an acknowledgment of your self-worth and the life you’re ready to create.
Because investing in yourself isn’t selfish—it’s essential.
Sustainable Transformation, Designed for You
A retreat designed just for you is more than rest… It’s the start of something new.
This isn’t about quick fixes or overwhelming to-do lists. At Intentional Vitality Retreats, you’ll discover a practical, sustainable approach to change—one that meets you exactly where you are.
In a safe and supportive environment, you’ll explore small, intentional shifts that are designed to fit into your unique life. No rigid rules or impossible expectations. Just actionable steps you can take, one at a time, to create meaningful change that lasts.
You’ll leave the retreat not with a long list of restrictions, but with clarity, confidence, and a plan that feels achievable and inspiring. You’ll know exactly where to start and how to integrate the insights, habits, and practices you’ve learned into your everyday life.
And because we know that transformation doesn’t stop when the retreat ends, you’ll also gain tools and strategies for re-entry—ensuring that the peace and progress you experience here can continue long after you return home.
Say Yes to Yourself and Your Vitality
It’s time to stop waiting for the “right moment” and start creating the life you deserve. At Intentional Vitality Retreats, you’ll find not just rest, but renewal—a chance to reconnect with yourself and the life you’re ready to embrace.
Imagine going home feeling energized, capable, and confident—the best version of yourself. You’ll have a clear vision for what comes next and the tools to make it happen, all while knowing that transformation is within your reach, one small step at a time.
This is your moment. Invest in yourself. Rediscover your vitality… She’s waiting for you.
Ready for a nurturing kick in the ass? Join our small community of strong, independent women who want to prioritize their own Self-Care. It’s about damn time!
Click below to learn about our upcoming retreat in Rekjyavik, Iceland, November 16-21, 2025!
7 Pillars of Intentional Vitality
Intentional Vitality Retreats are personalized to the attendees through information gathering and connection prior to the events. While this tailored approach ensures that everyone in attendance leaves feeling seen and heard with their unique needs and goals addressed, these 7 pillars lie at the heart of every retreat.
Uncover Your Inner Compass
In today’s world, information comes at you constantly—how do you know what will truly benefit you, improve your health, and be sustainable for your life? The truth is, you know your body best. You live in it every day. It sends you messages constantly… if you pause and choose to listen.
But deciphering these messages isn’t always easy. They may overlap, conflict, or feel unclear, and you may need guidance to understand and trust what your body is telling you. By becoming more receptive, you can learn to navigate these signals, allowing your inner compass to guide you toward greater health and sustainable wellness actions that actually work for you.
Restyle Your Lifestyle
When your home needs a refresh, you redecorate. When you want a new look, you update your wardrobe or hairstyle. When you’re ready to transform your health, we take the same approach—restyling the details of your lifestyle. Small, intentional shifts in movement, nutrition, sleep, light exposure, hydration, nervous system regulation, and detox support create lasting, sustainable change. Many small steps in the right direction lead to big, meaningful, and sustainable results—because they’re practical, enjoyable, and worth it.
Expand Your Holistic Mindset
You already know the mind and body are deeply connected. You may already embrace some natural or alternative approaches to health. But how far have you stepped into this holistic world?
A few more steps open the door to even greater well-being—new perspectives, new tools, and new ways to strengthen and support your health, naturally. Expanding your holistic mindset magnifies the daily impact of your choices. Are you ready to take that next step?
Remaster Your Self Care
Self-care isn’t pedicures or retail therapy. It’s not just spa days or scented candles.
Self-care is fueling your body for vibrant cellular health. It’s moving with love, care, and just the right amount of challenge. It’s protecting yourself from harm and having the right tools to heal when life inevitably causes stress or setbacks.
Self-care is also support—asking someone to remind you to use those tools when you forget. It’s prioritizing rest, honoring your needs, and recognizing when your routines need a refresh. Just like anything important, self-care needs occasional fine-tuning to keep working as life evolves. It might be time for your next tune-up.
Flourish From The Inside Out
The world sees your exterior. A select few see deeper. But you see and feel the deepest. You could focus only on outward changes—hair, nails, makeup, clothes—the things that shape how others perceive you, but true transformation happens from the inside out. When you nourish yourself at the deepest level, health, beauty, and joy radiate outward. Everyone benefits—but most importantly, you do.
Reignite Your Spark
Children shine with a bright, unfiltered light. Yet as we age, that light can dim—sometimes flickering like a candle in the wind. But no matter your age, your inner spark is still there. It only needs to be gently rekindled, allowing your light to shine brightly once again, illuminating your path forward.
Restore Your Resonance With Nature
Your body and brain have strong biological needs, just like every other living thing on Earth. But in the modern world, technology and convenience often disconnect you from what your body expects. Artificial lighting replaces sunlight, climate control weakens your body’s natural temperature regulation, and constant food availability shifts the way your metabolism functions.
Working with your biology instead of against it makes all the difference. When you realign with nature—honoring your body’s natural rhythms and instincts—you create a wellness lifestyle that feels effortless and intuitive.
