Private 3 Day Wellness Retreats with Zoa
A personalized reset for your body, mind, and nervous system
What if—for three thoughtfully curated days—there was nothing in the way of you fully nurturing yourself?
No decisions to make, no one else to care for, not one single thing pulling at your energy.
Just space to breathe. Guided structure. And the long-missing experience of being fully supported in doing what your body has needed all along.
It’s the kind of care and nurturing your body, mind, and spirit have been longing for—quietly—for far too long now.
This is time to reclaim yourself.
To feel good in your body again.
To be cared for in the way you’ve been trying to care for everyone else.
And even more than that, this is the start of a rhythm you’ll carry home with you…
A sustainable, realistic path to wellness that doesn’t vanish the moment “real life” kicks back in—because what you need isn’t just a break or a vacation.
You need a reset. A real one. And you need it now.
Life has gotten out of hand. You’re no longer keeping up. Your energy is depleted, your priorities are blurred, and you’ve lost connection with the habits and rhythms that once supported you.
You need time, space, and guidance—and that’s exactly what a private wellness retreat provides…
A customized experience that becomes your golden ticket back to yourself, supported, clear, and ready for what’s next.
For three days, we’ll focus on nothing but your own needs—your sleep, your food, your movement, your nervous system. This isn’t talk therapy. And no, it’s not a spa escape.
It’s a nurturing kick in the ass. A powerful reminder of who you are, what your body needs, and how good life can feel when you prioritize your wellness.
Is This The Reset You’ve Been Looking For?
This kind of retreat isn’t for everyone…
It’s for the woman who’s ready to finally do things differently. To step out of the noise, put herself first, and establish something sustainable in its place.
A private retreat is the right fit if:
- You’re craving space to reset without distractions
- You’ve tried to “self-care” your way through burnout and it’s not working
- You want personalized, grounded guidance—not generic wellness advice
You’re ready to feel better (not older) in your body, mind, and daily life
The Intentional Vitality Difference
Every private retreat with Zoa is built on the 7 Fundamentals of Functional Wellness—the core daily practices that support long-term vitality. Your retreat is thoughtfully planned to make self-care easy and stress-free and is custom-designed around these pillars in a way that reflects your body, your abilities, and your Ayurvedic dosha imbalances.
Whether you choose to retreat in-person with Zoa in her La Plata, Maryland studio, or in one of her curated destination locations, your environment is carefully chosen as part of your healing process. Together, you’ll choose a setting that supports your nervous system, matches your energetic needs, and helps bring your body into balance.
You’ll receive a personalized plan that weaves these practices into each day:
- Whole body hydration support with healthy, clean water and appropriate mineral intake
- Movement that gently challenges and rebalances your body
- Nutrition that nourishes your energy, supports healing, and invites transformation from within
- Breathwork that awakens your focus, soothes your nervous system, and helps you let go of daily tension
- Digital + environmental detox to remove draining inputs and things that challenge you unnecessarily
- Nervous system reset so you return home feeling restored and resilient—from the inside out
And because your retreat isn’t just a pause—it’s a pivot—you’ll also go home with a clear and deeply personalized plan shaped by everything you’ve practiced, experienced, and refined with Zoa during your time away… so it’s ready to support your real life, long after the retreat ends.
How It Works: From Consultation to Coming Home
Support and guidance from the very first conversation to your return home—and beyond.
From the moment you begin to entertain the idea of caring for yourself this way, this becomes more than just a retreat—it’s a collaborative process designed to meet you exactly where you are. Whether you’re feeling burnt out, stuck, or simply ready for change, you are completely held throughout the entire journey.
Zoa walks beside you every step of the way—co-planning the details based on your needs and goals, supporting you throughout the retreat, adapting your wellness plan as new insights emerge, and helping you return home with clarity, rhythm, and a personalized, sustainable path forward.
Here’s how the process works:
A Setting That Nourishes What You Need Most
Where your retreat takes place is more than a logistical decision—it’s part of your healing. Whether you’re best supported by in-person connection or drawn to a space that offers solitude and spaciousness, there’s an option designed to match your energy, needs, and goals.
Retreat With Zoa In La Plata, Maryland
3 Days of nurturing bliss at the Zen & Vitality Studio
Join Zoa in her private Functional Wellness Studio for a powerful, restorative reset. This retreat is ideal for women who feel most energized and supported when they’re able to connect in person—through eye contact, shared space, and real-time encouragement.
You’ll have access to Zoa’s full range of studio tools and wellness resources, along with spacious time to reflect, restore, and embody the self-care practices that are personalized just for you. While there’s daily connection and support, there’s also plenty of uninterrupted time for quiet, contemplation, and real integration.
Together, you’ll nurture your connection to yourself and to the parts of your life that truly support your wellbeing. Let this retreat be your first big step toward a revolutionary approach to your daily routine—one that centers you, your needs, and your future.
What’s Included:
- Daily face-to-face wellness consultations with Zoa
- A customized Retreat Care Package tailored to your Ayurveda dosha and retreat goals
- Contemplation topics for self-reflection between sessions
- A set of meditation + breathwork recordings curated for your unique needs
- Optional movement via group classes that support your current energy and capacity
- Unlimited access to infrared sauna, red/infrared light therapy, vibration plate, and other wellness tools
- Nutritional boosts and supplements during your retreat (with the option to purchase more to take home)
- A Private Retreat Journal used to guide your retreat experience
- Assistance with travel planning and arrangements
- Local lodging recommendations to ensure rest and minimize distractions
- Nutrition planning + meals sourced from local, clean, sustainable providers
- A warm, welcoming embrace into the Zen & Vitality community of like-minded, wellness-focused women
Destination Retreats for Deep Restoration
Personalized support in a place that brings you peace
Prefer to retreat somewhere new? For some women, the best kind of restoration happens in solitude—with space to breathe, reconnect, and remove the distractions of daily life (including other people!).
This type of retreat is perfect for those who gain energy by being alone, who are ready to reclaim their time and attention, and who want to restore themselves from the inside out. You’ll choose from Zoa’s curated destination options, and she’ll take care of the rest.
Your location won’t just be practical—it will be purposeful. Using Ayurvedic principles, Zoa will help you select a retreat setting that gently balances your system and amplifies the lasting impact of your experience. Whether you need warmth and moisture, dryness and lightness, or grounding and stillness, your surroundings will become an active part of your healing.
What’s Included:
- Daily virtual wellness consultations with Zoa
- Contemplation topics between sessions
- A set of meditation + breathwork recordings curated for your unique needs
- Nervous system support via breathwork, somatic tools, and more
- Suggestions for daily movement, including:
- Local walking/hiking paths
- Virtual group classes with Zoa
- Special sessions with local movement practitioners
- Private virtual yoga, Pilates, or fascia movement sessions with Zoa
- Nutrition planning + meals sourced from local, clean, sustainable providers
- Restaurant and grocery directory with wellness supporting options
- A curated Retreat Care Package tailored to your Ayurvedic dosha and retreat goals
- Travel arrangements handled by Zoa
- Your choice of Retreat Style: Luxury, Eco, or Minimalist
- Add-On local spa and specialty wellness services are available upon request
Your Personalized Retreat Care Package
Rooted support for your journey—during and after.
An Intentional Vitality Retreat is more than a break from routine, and it’s not a vacation…. It’s a reset for your entire system. And, part of what makes this experience so impactful is the Retreat Care Package, curated just for you.
Each package is designed to support your specific goals, imbalances, and healing journey. Every item included is hand-selected by Zoa and crafted by people and companies who do good in the world, are experts in their fields, and have your wellness at the top of their mind. These aren’t random wellness products—they’re purposeful tools for real and lasting transformation.
You’ll use these items during your retreat, and many of them will continue to serve you long after you return home.
Your package may include:
- Nutritional boosts and supplements to support your retreat experience (with the option to purchase more to continue at home)
- A curated set of meditation and breathwork recordings tailored to your current needs and goals
- Herbal oil for Abhyanga, the Ayurvedic practice of self-massage to calm and nourish the nervous system
- A collection of movement recordings to guide you through supportive, whole-body practices
- And of course… a few thoughtful surprises!
Choose a Retreat Setting That Supports Your Health & Vitality
Your environment matters. Whether you thrive in stillness or spaciousness, solitude or connection, the setting of your retreat is more than just a backdrop—it’s a healing tool.
Zoa will help you choose a location that gently balances your energy, supports your Ayurvedic constitution, and offers exactly what your body and mind are craving. Every destination is thoughtfully selected to reflect your unique needs—and to create a setting where transformation feels not only possible, but natural.
Once your location is selected, Zoa will present personalized options for accommodations, local resources, and restorative experiences—all chosen to further support your wellbeing and amplify the impact of your retreat.
Choose your destination
In Person with Zoa • La Plata, MD, USA
For those who respond best to direct connection and real-time support, an in-person retreat with Zoa may be the perfect fit. If what you need most is face-to-face presence and daily grounding, more than nature, solitude, or scenery—this is where you’ll feel most at home.
Maybe you need to sit across from someone who can match your energy, channel focused momentum, and help you make headway where you’ve felt stuck. Maybe you’re ready to share in Zoa’s natural fire, clarity, and problem-solving focus—and receive the kind of direct support that gets things moving again.
Or maybe what you long for is to be nurtured by and cocooned in all that is Zen & Vitality—the care, the rhythm, and the culture of choosing wellness on purpose.
Either way: Welcome to your retreat. Here, you’ll feel seen, energized, and supported in every way that matters.
Desert Mountains • Santa Fe, NM, USA
A retreat in Santa Fe is for the woman who feels heavy—like she’s been moving through life in slow motion, weighed down by responsibility, exhaustion, or emotion… as if she’s wading through honey just to get through the day.
From an Ayurvedic perspective, this might reflect an excess of Kapha energy—earthy, dense, slow-moving qualities that are ready to be rebalanced. What you need is a place that’s warm, light, and energizing—without being overwhelming.
Santa Fe offers just that. Its high desert climate brings sunshine, space, and quiet movement. The landscape inspires action without pressure. It doesn’t shout—it invites. Your time here is about rekindling your inner fire—not to burn, but to glow. To melt what’s stuck. To let the weight fall from your shoulders—and your heart.
This is a place of perspective—where you can see 100 miles into the distance, all the way to Albuquerque. And in that same expansive view, you may begin to see yourself through a wider, more compassionate lens. Santa Fe gives you space to breathe, to zoom out, and to remember who you are beyond the day-to-day.
Lush Mountains • Mt Pocono, PA, USA
A retreat in the Pocono Mountains is for the woman whose fire is starting to burn too hot. Maybe you feel overstimulated, reactive, or driven to keep going even when you long to stop. It’s not just exhaustion—it’s an internal heat that makes it hard to rest, soften, or breathe.
According to Ayurveda, this is an excess of Pitta energy—sharp, fiery, and overactive. You’re beyond where you want to be, but unsure how to cool down and come back to yourself.
This retreat offers exactly that. Mt Pocono’s cool, moist mountain environment helps soothe your system and gently interrupt the cycle of overdoing. It slows you down—not with force, but with steadiness.
You’ll connect with the stability of the forest, the richness of oxygen-filled air, and the quiet rhythm of nature. From that grounded place, you’ll begin to replenish yourself. This is where the fire calms, your body exhales, and your mind finds space to be still.
Beach Location • Coming Soon
A retreat at Southern Beach is for the woman who feels untethered—fluttering through life with a mind full of ideas and a body that struggles to land, feeling unfocused and unpredictable.
According to Ayurveda, this may reflect an excess of Vata energy—light, airy, and ever-shifting. When your Vata is high, it can be hard to focus, finish things, or feel grounded in your day-to-day life. Thoughts flit away like butterflies, and your head floats too high above your body to feel calm or connected.
You need warmth. Moisture. Stillness.
Your beach retreat will invite your feet to linger in the water, your body to absorb the heat of the sun, and your breath to finally slow. It will ground your nervous system, quiet the swirl, and help you reconnect with your steady center.
More details coming soon with the full destination announcement!
A Day in the Life—Your Retreat Experience
Each retreat is designed around your needs, desired location, and energy—but here’s a sense of the rhythm and spaciousness you can expect:
Morning
- Gentle movement or breathwork to begin the day with presence
- A nourishing breakfast—prepared on your own, provided, or enjoyed at a local spot
- A private wellness consultation with Zoa, including a reflection or practice to explore between sessions
Midday
- Time for integration: journaling, stillness, use of wellness tools (in-person or from your care package)
- A mid-day meal chosen to support digestion, energy, and healing
- Optional nature time—like a slow walk, hiking trail, or simple grounding outdoors
Afternoon
- Continued nervous system support through personalized breathwork or movement
- Optional group class (in person or virtual) or a self-guided session
- A quiet space to rest, restore, or simply be
Evening
- Light dinner
- Reflection with your Retreat Journal
- A breath or body-based practice to ease into sleep
Whether you’re joining Zoa in Maryland or immersing yourself in a location that inspires you, your retreat days will be both structured and flexible—designed to support your body’s natural rhythm, your clarity, and your healing.
You Are Worth This
This isn’t about indulgence—it’s about sustainability.
Because when you reset your rhythms, when you care for your nervous system, when you step away on purpose—you don’t just feel better. You are better.
For yourself. For your people. For your work.
Let’s make space for that.