Intentional Vitality is all about what you do every damn day to have energy, look great, stay healthy and feel better not older! The Intentional Vitality Retreat creates time and space for you to commit to practicing Self-Care that really works. This podcast explains what holistic self care looks like, answers your questions about the Retreat, and more!
Episode Titles
Season 1
- Intentional Vitality: Small Choices for a Big Impact
- From Sick Care to Self Care: Shifting Your Health Paradigm
- Are You Pampering Yourself or Practicing Self Care?
- The Power of Self Care: Beyond the Doctor’s Office
- The Path to Fulfillment: Addressing Your Needs for a Thriving Life
- Transform Your Wellbeing: The Magic of Intentional Vitality Retreats
- From Chakras to the Cosmos: The Universality of Seven
- Uncover Your Inner Compass – Pillar 1
- Restyle Your Lifestyle – Pillar 2
- Expand Your Holistic Mindset – Pillar 3
- Remaster Your Sefl-Care – Pillar 4
- Flourish From The Inside Out – Pillar 5
- Reignite Your Spark – Pillar 6
- Restore Your Resonance With Nature – Pillar 7
Season 2
- The Tale of Zoa’s Two Trips: Discovering Iceland’s Vitality
- The Eco Hotel Advantage: Wellness and Sustainability Combined
- Step into Wellness: 17 Ways Walking Transforms Your Life
- Transform Your Heart: The Pathway of Loving Kindness Meditation