FAQs - Intentional Vitality Retreats

Q: Do I need a Visa to travel?

That depends on which country you are traveling to and which country issued your passport. If you hold a USA passport and are traveling to the European Union or Iceland, the ETIAS visa waiver which will allow you entry has had its start date delayed until 2026. Contact me to find out more!

Q: What are the 7 Pillars of Intentional Vitality Retreats?

I am so glad you asked! They are the foundation of how I design and structure your retreat. They are fully explained on the 7 Pillars page .

Q: How many women will be at the Retreat?

Our minimum is 4 women and the maximum is 18. I am used to small groups and I want this to be an intimate experience for all of us. Watch my video response to this question from March's Q&A Session .

Q: What should I bring with me to a Retreat?

You will receive a detailed packing list as we get closer to the retreat date. For the moment, know that anything that is needed specifically for the retreat will be provided by me including your Retreat Journal. Items that you need specifically for you to be comfortable and happy with your travels and your retreat should be brought. This may include a travel pillow for your neck on the airplane, something that reminds you of home or helps your room feel safe and cozy enough to sleep well, your personal journal for recording your thoughts as you might at home, and of course clothing for movement, comfort, and optimal temperature of your body. Watch my video response to this question from our March Q&A session .

Q: What do I take away from my Retreat?

A plan made of action steps the perfect size for you and a way to progress through them so that you feel both accomplished and that you are keeping up with the plan. Every woman's plan will be unique to her needs, her speed to create change, and her resources. Watch my video response to this question from our March Q&A session .

Q: What clothing should I bring to Iceland?

We will need to check the weather closer to the Retreat date, but Nov 2024 I layered up for my outdoor walks (sunny but feels like below freezing) with: Knee high winter boots Fleece pants Long fleece skirt Light weight down jacket Hoodie A normal-for-me winter indoor top Ear muffs Warm gloves Indoor, expect to need a sweater and warm clothing if you are accustomed to room temperature being 72 degrees F (22.2 degrees C). Watch my video response to this question from our March Q&A session .