Fire and Ice: A Women’s Renewal Through Self-Care
in
Rekjyavik, Iceland
November 16-21, 2025
Are you a mid-life woman who is tired of your life force being sucked out by others and ready to put yourself first every damn day so you can feel better than ever instead of older? Do you find large groups of strangers draining but you are eager to be part of a micro-community of amazing women who share your self-care values? Come to Iceland, fill your own cup till it overflows, and go home from this intimate retreat feeling like you know how to reach your own fountain of youth.
The sun hangs low on the horizon, painting the sky with hues of gold and crimson, gifting you with sunrises and sunsets that linger for nearly three hours each…
The surrounding landscape showcases volcanic peaks rising majestically in one direction, and the charming, tranquil view of the local village in the other…
Step outside the front door, and a short walk brings you to the island’s edge, where the vast ocean stretches endlessly before you, its steady rhythm inviting stillness and awe…
Here, there are no obligations, no one asking for your attention, no endless lists waiting to be tackled.
In this serene Icelandic escape, surrounded by raw beauty and calm, you’ll finally find the space to pause, reflect, and recharge like never before.
Where Iceland’s Serenity Meets Your Renewal
Iceland is a place like no other—a land of contrasts where fire meets ice, and serenity is found in its raw, untamed beauty. The sweeping landscapes have a way of quieting the noise of everyday life and grounding you in the present moment. It’s a destination that nurtures the soul, inviting you to pause, breathe, and reconnect with yourself.
At the heart of this retreat is an eco-hotel that feels like a sanctuary—a serene, sustainable space designed to restore both body and mind. Soft lighting, quiet corners, and cozy, thoughtfully designed rooms offer a sense of calm and comfort, while the beauty of Iceland surrounds you just outside your window.
Here, sustainability and wellness come together to create a space where you can relax and truly feel cared for.
This isn’t a retreat filled with rigid schedules or endless activities. Instead, it’s a gently guided journey designed for you. Every detail, from immersive workshops to carefully planned excursions, is thoughtfully curated to create balance. You’ll have time to explore Iceland’s wonders, but also plenty of space to unwind, reflect, and focus on what you need most.
This retreat isn’t about “keeping up”—it’s about letting go. It’s a chance to step out of your everyday routine, slow down, and discover what truly restores you.
Retreat Details
Sun-Fri November 16-21, 2025
Reykjavik, Iceland
4-18 amazing women
$4,300-$5,400 USD
What Awaits You
Your retreat experience is thoughtfully curated to nurture your body, mind, and soul. Here’s what you can look forward to:
- Daily Organic Breakfast Buffets – Enjoy fresh, local, and organic food to nourish your body and fuel your day.
- Daily Lunch and Dinner – Share delicious, wholesome meals with fellow attendees in a space that fosters connection and support.
- Q&A Sessions – Get your questions answered in a supportive group setting while learning together.
- Retreat Journal & Goodie Bag – Take home a custom journal to record your thoughts, plans, and inspirations, along with a thoughtfully curated goodie bag to make you smile.
- Restorative Movement Sessions – Gentle, rejuvenating movement each day to help you feel grounded and energized. Each day will offer something new!
- Personalized Wellness Workshops – Learn how to support your unique wellness goals with workshops tailored to the needs of our group.
- Private Wellness Consultation with Zoa – One-on-one time to focus on your specific goals and challenges, ensuring you leave with a personalized action plan.
- Quiet Reflection Time – Soak in the peace of Iceland’s natural beauty with time to pause, breathe, and reflect.
- A Visit to Icelandic Geothermal Baths – Immerse yourself in the healing, mineral-rich waters of Iceland’s famous geothermal hot springs.
- Two All-Inclusive Afternoon Excursions – Explore Iceland’s breathtaking landscapes, from volcanic peaks to serene ocean vistas, in a relaxed and immersive way.
- Professional Photos – Capture the magic of your retreat with group photos and a surprise personal photoshoot to commemorate your journey.
Designed with You In Mind
You won’t find a one-size-fits-all retreat here. Every experience—workshops, movement, and private consultations—is tailored to your unique needs and goals.
You’ll feel supported in a safe, nurturing environment designed to help you grow at your own pace. Small, sustainable shifts are at the heart of this retreat, ensuring your transformation continues long after you leave.
With a thoughtful reentry plan, you’ll return home energized, confident, and ready to integrate meaningful change into your everyday life.
Schedule
Nourishing Breakfast
Accommodation Choices: Your Nurturing Sanctuary
An eco-hotel oasis awaits, offering you a retreat from the world and a chance to embrace sustainable living at its finest for five restorative days.
Nestle into the soft lighting, quiet public spaces, and comfortable beds, all surrounded by beautiful views of Iceland’s serene landscapes. Each room is thoughtfully designed to create a cozy, calming atmosphere that invites relaxation and reflection.
All rooms feature:
- A private bath with a stand-up shower (no bathtub) and a beautiful sink made from volcanic rock.
- A desk and chair for quiet moments of journaling or reflection.
- A soft, cozy armchair, perfect for unwinding.
- A comfortable bed with a nightstand.
- A wardrobe to fully unpack and settle into your stay.
For travelers new to international retreats, it’s worth noting that hotel rooms outside the United States are more modest in size. These rooms are perfectly proportioned for energy conservation and simplicity, helping you embrace the minimalist calm of this Icelandic escape.
Single Room
Double Room - $300 upgrade
Retreat Registration Fee Includes
- Daily Breakfast Buffet ~ Fresh, local, organic food made with love to fuel your day.
- Daily Movement Sessions ~ Restorative and varied practices to energize your body and mind.
- Daily Workshops ~ Learn personalized strategies to support your unique wellness journey and create lasting change.
- Daily Lunch & Dinner ~ Savor delicious meals shared in community, with encouragement to try new flavors.
- Private Wellness Consultation with Zoa ~ A one-on-one session to focus on your specific needs and goals.
- Q&A Sessions ~ A supportive space to get your questions answered and learn from shared discussions.
- Professional Photos ~ Group photos and a surprise individual photoshoot to capture your Icelandic retreat.
- Retreat Journal ~ A custom resource filled with guidance, inspiration, and space to record your thoughts and plans.
- Goodie Bag ~ Thoughtfully curated items to support your wellness journey and make you smile.
- Carbon Offset Donation ~ Supporting sustainability by covering the environmental impact of your trip.
Retreat Investment and Payment Options
This retreat is so much more than a getaway—it’s an investment in your well-being, your clarity, and the sustainable changes you’ve been seeking. With flexible payment options, I’m here to make prioritizing yourself as stress-free as possible.
“You need time to rest your brain and body—this will do that. You’ll come back feeling rejuvenated, with clarity and energy for what’s next.” ~Tashia, long-time Zen & Vitality client
Tashia, long-time Zen & Vitality clientTravel Booking Services
Zoa will keep your stress levels low by serving as your Concierge Travel Advisor. Once you are registered for this Retreat, Zoa will get you booked into your hotel, ground transportation, and afternoon excursions into the beauty of Iceland and its geothermal baths. Payment must go direct to your preferred card.
- Airport Transfer ~ Convenient transportation to/from Keflavik Airport and our eco-friendly accommodations.
- Eco-Friendly Accommodations ~ Thoughtfully designed, cozy rooms you’ll love to call home.
- Geothermal (Hot) Mineral Baths Experience ~Immerse yourself in the healing waters of Iceland’s famous geothermal hot springs.
- Afternoon Excursions (All Inclusive) ~ Up to two guided adventures showcasing Iceland’s breathtaking beauty, from volcanic peaks to serene coastlines.
- Travel Insurance ~ Protect your trip—recommendations available depending on your needs
Optional Travel Services Include
- Airfare ~ Arrange your flights to and from Keflavik Airport near Reykjavik, Iceland.
What’s Not Included…
- ETIAS application fee ~ A required fee starting in 2025 for travel to Europe and Iceland.
- Souvenirs ~ Take home memories and your Retreat Journal, but any additional keepsakes are your choice.
- Alcohol ~ Stress-free and liver-friendly… This choice is entirely up to you, but I encourage you to give your system a break while on Retreat!
- Iceland-Ready Warm Clothing ~ Prepare for the weather to stay cozy and comfortable.
- Spa Upgrades at the Geothermal Baths ~ Optional add-ons for extra indulgence during your visit.
Optional
- Larger bed or larger room size ~ hoose a larger room with a double bed for an additional $300.
- Follow-up Wellness Consultation with Zoa ~ Continue your retreat mindset with a post-retreat consultation to stay on track.
Accommodation & Excursion Payment Options
Iceland is known to be as expensive as it is beautiful — even though we are traveling in the off-season.
Pricing for your accommodations, transportation to and from the airport, and the local excursions will vary with the currency exchange rate and the timing of your booking. The earlier the better!
Expect to pay ~$1250 USD for your hotel room, transportation to and from Kevlavik airport, and local excursions.
*Reservations and deposits will be made ASAP after registration confirmation to ensure lowest cost possible.
Fine Print
- Deposits are non-refundable but are transferable to another attendee
- Accommodations/Local Transportation/Afternoon Excursions are separate from the Retreat Registration Fee
- All payments must be complete by October 1, 2025
- Additional late fee applies to invoices paid after the due date
- Cancellations made before July 1, 2025 may apply for a 50% refund. No refunds for cancellations made on or after July 1, 2025
- If we cancel the Retreat, all funds paid will be returned to you.
- Trip Insurance is required. Zoa has several options for you to choose between.
Ready to Rediscover Yourself in Iceland?
Spaces are limited for this intimate retreat—don’t wait to take the first step toward your restoration and vitality!
Have some questions first? I want to hear them so please contact me.