Intentional Vitality Retreats

Here’s what I know about you…

You’ve spent decades being the reliable one, the problem-solver, the person everyone turns to when things get chaotic.

Now your body is falling apart – but somehow you’re still supposed to keep it all together.

You’re tired but still wake up several times every night. You’re doing everything “right” but feel worse every year.

You’re surrounded by people but completely depleted.

You take supplements, read books, watch the reels, follow the protocols – and you’re still running on empty.

You don’t need another self-care tip or lecture. You need a complete system reboot.

That’s exactly what happens when you step away from everything that’s draining you and focus on figuring out how to get your fire back.

Not just for the retreat – for the rest of your life.

I hear your hesitancy about a “group retreat” – hear me out.

Your energy level and need to recharge will be exquisitely honored.

I’m selective about who comes.

I curate each group carefully – smart, driven women who are done making excuses and ready to do the work.

Women who understand that transformation requires both honesty and action.

You won’t find yourself stuck with energy vampires, chronic complainers, or women who want to talk about their problems but never actually change anything.

The result:

You’ll be surrounded by the kind of women you wish you had in your regular life – ones who challenge you to level up instead of enabling you to stay stuck.

The sun hangs low on the horizon, painting the sky with hues of gold and crimson, gifting you with sunrises and sunsets that linger for nearly three hours each, a quiet spectacle that mirrors your own unfolding.

As the sky dances in color, something inside you softens and brightens too—illuminating a new resolve to put yourself first.

The surrounding landscape showcases volcanic peaks rising majestically in one direction, and the charming, tranquil view of the local village in the other…

Step outside the front door, and a short walk brings you to the island’s edge, where the vast ocean stretches endlessly before you, its steady rhythm welcoming stillness and awe, inviting you to tune into your own internal rhythm. Here, you’ll rediscover what it feels like to be guided by your body’s natural pace, rather than swept up in the tides of everyday life.

In this space, there are no obligations, no one asking for your attention, no endless lists waiting to be tackled.

In Iceland’s cool and quiet space, you’ll remember what it feels like to be your highest priority—and leave feeling a deep conviction to not let that go again.

Rooted in the quiet power of ancient volcanoes, you’ll rekindle the inner fire that makes life feel luminous—and carry home the wisdom to tend it gently, fiercely, and for years to come.

Here, sustainability and wellness come together to create a space where you can relax and truly feel cared for.

This isn’t a retreat filled with rigid schedules or endless activities. Instead, it’s a gently guided journey designed for you.

Every detail, from immersive workshops to carefully planned excursions, is thoughtfully curated to create balance. You’ll have time to explore Iceland’s wonders, but also plenty of space to unwind, reflect, and focus on what you need most.

This retreat isn’t about “keeping up”—it’s about letting go. It’s a chance to step out of your everyday routine, slow down, and discover what truly restores you.

• Personalized Wellness Workshops and Q&A Sessions – Group learning sessions which bring clarity on when/how to use your wellness tools and which expand your adaptability and reliance against stress
• Private Time with Zoa – One-on-one time to focus on customizing your Wellbeing Lifestyle Guidebook to meet your specific goals and challenges
• Retreat Journal – Take home your custom journal to which holds your thoughts and inspirations but more importantly is the home of your ready-to-use personalized Wellbeing Lifestyle Guidebook

• Daily Organic Meals – Fuel your day with fresh, local, and organic food that nourishes your body and encourages dietary shifts you can sustain at home. Share delicious, wholesome meals with fellow attendees in a space that fosters connection and support so you not only digest better but build genuine connections and the start of lifelong friendships
• Restorative Movement Sessions – Gentle, rejuvenating movement each day to help you feel grounded and energized including daily practices that easily slide into your life
• Mental Reset Breaks – Your brain needs space to actually absorb what you’re learning. You need time to feel at peace all the way down to your bones.. This isn’t Instagram-worthy meditation – it’s strategic downtime so the insights can sink in and stick. You leave with clarity, not just pretty memories.
• Gift Bag – Your thoughtfully curated gift bag will to make you smile because it smooths out the bumps that might occur while you are away from home

• Afternoon Excursions + Icelandic Geothermal Baths – Explore Iceland’s breathtaking, awe-inspiring natural beauty in a relaxed way; immerse yourself in the healing, mineral-rich waters of Iceland’s famous geothermal hot springs for the most beautiful, hydrating, healing soak you have ever had!
• Professional Photoshoot – Capture the magic of your retreat with group photos and the journey back to yourself with a mystery personal photoshoot

You won’t find a one-size-fits-all retreat here. Every experience—group workshops, movement opportunities, and private consultations—is tailored to your unique needs and goals.

You’ll feel supported in a safe, nurturing environment designed to help you grow at your own pace. Small, sustainable shifts are at the heart of this retreat, ensuring your transformation continues long after you leave.

With a carefully thought out personalized reentry plan, you’ll return home energized, confident, and ready to integrate meaningful change into your everyday life.

Iceland is known to be as expensive as it is beautiful — even though we are traveling in the off-season.

Pricing for your accommodations, transportation to and from the airport, and the local excursions will vary with the currency exchange rate and the timing of your booking. The earlier the better!

Expect to pay ~$1250 USD for your hotel room, transportation to and from Kevlavik airport, and local excursions.

*Reservations and deposits will be made ASAP after registration confirmation to ensure lowest cost possible.

• Deposits are non-refundable but are transferable to another attendee
• Accommodations/Local Transportation/Afternoon Excursions are separate from the Retreat Registration Fee
• All retreat payments must be complete by October 1, 2025
• Additional late fee applies to invoices paid after the due date
• Cancellations made before July 1, 2025 may apply for a 50% refund. No refunds for cancellations made on or after July 1, 2025
• If we cancel the Retreat, all funds paid will be returned to you.
• Trip Insurance is required. Zoa has several options for you to choose between.
• Retreat Waiver and Retreat Service Agreement must be e-signed in order to attend.

Spaces are limited for this intimate retreat—don’t wait to take the first step toward your restoration and vitality!

Have some questions first? I want to hear them so please contact me.

The first step to your next Chapter starts when you join me in Iceland.

The woman who arrives exhausted and confused is not the same one who flies home.

Five days to solve what you haven’t been able to fix in five years.

Stop trying to heal yourself in stolen moments between everyone else’s crises.

It’s time to step away from the chaos that’s slowly killing you and figure out exactly why you feel like crap – and what to do about it.

You’ll leave with answers. Real ones. Not another list of things to try, but the specific combination of changes that will actually work for YOUR body, YOUR life, YOUR reality.

This is your time. Step away from the noise, immerse in Iceland’s inspiring beauty, and step into the life you’re ready to create.

Are you ready to say yes?