Season 3
Sustain Your Vitality Podcast

Functional Wellness: The Basics of the Human Body

Sustain Your Vitality Podcast Cover Art

Season 3 of the Sustain Your Vitality Podcast focuses on the basics of Fundamental Wellness that describe the functions of the body. Looking at the body through the lens of Fundamental Wellness brings the holistic function of the body into focus.

S3 E7: Detox & Elimination: A Fundamental of Functional Wellness

Elimination and detox are the unsung heroes of functional wellness. [...]
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S3 E6: Digestion: A Fundamental of Functional Wellness

Digestion is the star of today’s show because of its [...]
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S3 E5: Eating for Vitality: A Fundamental of Functional Wellness

Diet is a big deal when it comes to functional [...]
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S3 E4: Hydration: A Fundamental of Functional Wellness

Hydration is a big deal when it comes to feeling [...]
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S3 E3: Nervous System Regulation: A Fundamental of Functional Wellness

Nervous system regulation is a key player in the game [...]
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S3 E2: Movement Matters: A Fundamental of Functional Wellness

Movement is a cornerstone of functional wellness, and Zoa dives [...]
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S3 E1: Breathe Better, Feel Better: A Fundamental of Functional Wellness

Zoa dives into one of the 7 fundamentals of functional [...]
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