Season 3
Sustain Your Vitality Podcast

Functional Wellness: The Basics of the Human Body

Sustain Your Vitality Podcast Cover Art

Season 3 of the Sustain Your Vitality Podcast focuses on the basics of Fundamental Wellness that describe the functions of the body. Looking at the body through the lens of Fundamental Wellness brings the holistic function of the body into focus.

Breathe Better, Feel Better: A Fundamental of Functional Wellness

Listen to Episode 1

Movement Matters: A Fundamental of Functional Wellness

Listen to Episode 2

Nervous System Regulation: A Fundamental of Functional Wellness

Listen to Episode 3

Hydration: A Fundamental of Functional Wellness

Listen to Episode 4

Eating for Vitality: A Fundamental of Functional Wellness

Listen to Episode 5

Digestion: A Fundamental of Functional Wellness

Listen to Episode 6

Detox & Elimination: A Fundamental of Functional Wellness

Listen to Episode 7