Pause. Reflect. Recharge. This Is Your Time.
Where wellness meets sustainability, and you come first.
Hello Beautiful! You’re in the Right Place…
You’ve danced around the sun more than a few times. You’ve lived, loved, worked hard—and you know in your heart that self-care is what keeps you vibrant.
But let’s be honest: it’s really damn hard to stay on track.
Life pulls you in every direction. You’ve tried. You’ve slacked. And you wish it could all feel… easier.
Why You Need a Physicist to Solve Your Wellness Problems
Most practitioners see symptoms. I see systems.
While your doctor is laser-focused on your lab numbers, I’m looking at the whole machine – how your sleep affects your hormones, how your unresolved grief is showing up as inflammation, how your ancestors thrived without any of the “essentials” we’re told we can’t live without.
I’m a physicist. I don’t accept “that’s just how it is” as an answer.
I look for patterns where others see chaos. I question everything – especially the stuff everyone assumes is true.
Your body isn’t broken. It’s responding perfectly to a broken system. Remove the roadblocks, and it remembers exactly how to heal itself. It’s been doing it for thousands of years.
The difference? I’m not trying to override your body’s intelligence. I’m trying to get out of its way.
Your doctors and practitioners are writing all the protocols–I’m here to rewrite the rules.
I get it. And I believe self-care should be easier.
Self-care shouldn’t go out the window every time life gets busy—or every time you hop on a plane.
Travel can (and should!) be a powerful part of your wellness lifestyle. It can fuel your joy, ignite your spirit, and help you reconnect with the vibrant woman you are.
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Personal Welcome Message from Zoa
But right now? Your body, mind, and spirit are tired of being treated like an afterthought. Tired of 2 coffees for breakfast, five hours of sleep, and being ignored until something breaks.
Listen:
Your body is begging you to sit down and actually taste your food – instead of inhaling whatever you can grab while running between everyone else’s emergencies.
Your nervous system is screaming for real sleep – not that thing you do where you collapse into bed with your mind spinning through tomorrow’s disasters.
Your libido didn’t disappear because you’re “getting older.” It went into hiding because you’ve been running on fumes for so long, pleasure feels like a luxury you can’t afford.
Here’s the truth: Your body isn’t broken. It’s just done being last on your priority list.
Getting away sounds like heaven… but only if the experience supports your health and wellbeing, not challenges it.
You don’t want to come home feeling like you need a second vacation just to recover.
This is exactly why I design retreats the way I do—with care, intention, and you in mind.
I create personalized, sustainable wellness retreats that nourish your body, restore your energy, and help you come home better than you left.
You have questions. I would, too. Let’s talk about what kind of retreat will truly support you.
Sustainable Retreats
Designed for Your Wellness
When You’ve Been Everything to Everyone Else…
It’s time to come back to you.
The hustle and bustle of daily life can be invigorating and even rewarding, but let’s be honest—it’s also exhausting.
For months, or maybe even years, you’ve been pouring yourself into everyone else. Your children. Your spouse (or ex!). Your aging parents. Your coworkers (you know which ones). Your best friend.
You’ve been holding it all together, meeting everyone’s needs… but your own.
You’ve tried to make changes—you really have. You’ve followed the diets, joined the workouts, bought the supplements, and read the books. But somehow, none of it ever quite clicks the way you hope it will.
The effort feels like just one more thing to add to your already endless to-do list with results that just don’t last.
You’re not alone. When you’re so busy keeping everything else afloat, it’s hard to find the time, energy, or headspace to truly focus on yourself.
It’s time for a change.
Not because anyone else is asking for it, but because you deserve it. Whether you’re navigating the empty nest (or the kids coming back home!), approaching retirement, celebrating a birthday, or simply feeling the pull of “what’s next,” this is your time to pause, reflect, and realign.
Intentional Vitality Retreats offer you the space, the time, and the personalized care you need to start fresh.
Imagine stepping away from the noise of your daily life to a nurturing, supportive environment designed just for you. A place where the only expectations are your own and where every detail—from healthy meals to restorative movement to moments of quiet reflection—is carefully curated to help you rest, recharge, and rediscover what it means to feel alive again.
This isn’t just a getaway. It’s not a guided tour that brings its own version of stress with itineraries, schedules to keep, and buses to catch…
It’s an acknowledgment of your self-worth and the life you’re ready to create.
Because investing in yourself isn’t selfish—it’s essential.
Sustainable Transformation, Designed for You
A retreat designed just for you is more than rest… It’s the start of something new.
This isn’t about quick fixes or overwhelming to-do lists. At Intentional Vitality Retreats, you’ll discover a practical, sustainable approach to change—one that meets you exactly where you are.
Stop throwing money at symptoms.
You’re too smart to keep buying the supplement with 57 ingredients or the program promising to fix everything. You know that’s just too much to keep thinking about–much less manage. But you’re drowning in conflicting advice and desperate enough to try anything.
Here’s what’s actually happening: You’re not missing some magic ingredient or secret protocol. You’re missing the ability to see YOUR specific pattern in all the noise.
Every wellness guru is selling you their one-size-fits-all solution. I’m showing you exactly what YOUR body needs – and what it doesn’t.
The difference: While everyone else is adding more to your already overwhelming routine, I’m cutting through the chaos to find the 3-5 things that will actually move the needle for YOU.
You don’t need another kitchen sink approach. You need surgical precision.
I help you cut through the wellness industrial complex and show you exactly what’s been sabotaging your efforts – so you can stop wasting time and money on things that will never work for your unique system.
In a safe and supportive environment, you’ll explore small, intentional shifts that are designed to fit into your unique life.
No rigid rules or impossible expectations.
Just actionable steps you can take, one at a time, to create meaningful change that lasts.
You’ll leave the retreat not with a long list of restrictions, but with clarity, confidence, and a personalized Wellbeing Lifestyle Guidebook that feels achievable and inspiring.
You’ll know exactly where to start and how to integrate the insights, habits, and practices you’ve learned into your everyday life.
And because we know that transformation doesn’t stop when the retreat ends, you’ll also gain tools and strategies for re-entry—ensuring that the peace and progress you experience here can continue long after you return home.
Say Yes to Yourself and Your Vitality
It’s time to stop waiting for the “right moment” and start creating the life you deserve. At Intentional Vitality Retreats, you’ll find not just rest, but renewal—a chance to reconnect with yourself and the life you’re ready to embrace.
Imagine going home feeling energized, capable, and confident—the best version of yourself. You’ll have a clear vision for what comes next and the tools to make it happen, all while knowing that transformation is within your reach, one small step at a time.
This is your moment. Invest in yourself. Rediscover your vitality… She’s waiting for you.
Ready for a nurturing kick in the ass? Join our small community of strong, independent women who want to prioritize their own Self-Care. It’s about damn time!
7 Pillars of Intentional Vitality
Intentional Vitality Retreats are personalized to the attendees through information gathering and connection prior to the events. While this tailored approach ensures that everyone in attendance leaves feeling seen and heard with their unique needs and goals addressed, these 7 pillars lie at the heart of every retreat.
